Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 463 kcal | 246 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 88% more |
| Protein | 5.88 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Carbs | 64.69 g ★ | 0 g | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 0% more |
| Fat | 20.78 g | 15.94 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 30% more |
| Fiber | 2.6 g ★ | 0 g | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 0% more |
| Sugar | 44.29 g | 0 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 0% more |
| Sodium | 268 mg | 83 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 223% more |
| Calcium | 871 mg ★ | 26 mg | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 3250% more |
| Iron | 0.89 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 0% more |
| Potassium | 0 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
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