Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 463 kcal | 389 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 19% more |
| Protein | 5.88 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Carbs | 64.69 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Fat | 20.78 g | 6.9 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 201% more |
| Fiber | 2.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 44.29 g | 0 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 0% more |
| Sodium | 268 mg | 2 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 13300% more |
| Calcium | 871 mg ★ | 54 mg | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 1513% more |
| Iron | 0.89 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 0% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.