Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 463 kcal | 130 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 256% more |
| Protein | 5.88 g ★ | 2.69 g | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 119% more |
| Carbs | 64.69 g ★ | 28.17 g | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 130% more |
| Fat | 20.78 g | 0.28 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 7321% more |
| Fiber | 2.6 g ★ | 0.4 g | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 550% more |
| Sugar | 44.29 g | 0.05 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 88480% more |
| Sodium | 268 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Calcium | 871 mg ★ | 10 mg | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 8610% more |
| Iron | 0.89 mg ★ | 0.2 mg | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 345% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 0% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.