Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 463 kcal | 147 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 215% more |
| Protein | 5.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 64.69 g ★ | 0 g | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 0% more |
| Fat | 20.78 g | 2.08 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 899% more |
| Fiber | 2.6 g ★ | 0 g | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 0% more |
| Sugar | 44.29 g | 0 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 0% more |
| Sodium | 268 mg | 99 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 171% more |
| Calcium | 871 mg ★ | 9 mg | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 9578% more |
| Iron | 0.89 mg ★ | 0.71 mg | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 25% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 0% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.