Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 403 kcal | 160 kcal ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 152% more |
| Protein | 9.38 g ★ | 2 g | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 369% more |
| Carbs | 66.72 g ★ | 8.53 g | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 682% more |
| Fat | 10.93 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 25% more |
| Fiber | 7.5 g ★ | 6.7 g | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 12% more |
| Sugar | 32.45 g | 0.66 g ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 4817% more |
| Sodium | 195 mg | 7 mg ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 2686% more |
| Calcium | 65 mg ★ | 12 mg | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 442% more |
| Iron | 5.65 mg ★ | 0.55 mg | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 927% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 328 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
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