Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Bananas, raw
Nutrition comparison per 100g
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Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
5 wins
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Bananas, raw
6 wins
| Nutrient | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 403 kcal | 89 kcal ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 353% more |
| Protein | 9.38 g ★ | 1.09 g | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 761% more |
| Carbs | 66.72 g ★ | 22.84 g | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 192% more |
| Fat | 10.93 g | 0.33 g ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 3212% more |
| Fiber | 7.5 g ★ | 2.6 g | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 188% more |
| Sugar | 32.45 g | 12.23 g ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 165% more |
| Sodium | 195 mg | 1 mg ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 19400% more |
| Calcium | 65 mg ★ | 5 mg | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 1200% more |
| Iron | 5.65 mg ★ | 0.26 mg | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 2073% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 328 mg | 358 mg ★ | Bananas, raw has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.