Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 403 kcal | 246 kcal ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 64% more |
| Protein | 9.38 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Carbs | 66.72 g ★ | 0 g | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 0% more |
| Fat | 10.93 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Fiber | 7.5 g ★ | 0 g | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 0% more |
| Sugar | 32.45 g | 0 g ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 0% more |
| Sodium | 195 mg | 83 mg ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 135% more |
| Calcium | 65 mg ★ | 26 mg | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 150% more |
| Iron | 5.65 mg ★ | 2.59 mg | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 118% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 0% more |
| Potassium | 328 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.