Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 403 kcal | 389 kcal ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 4% more |
| Protein | 9.38 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Carbs | 66.72 g ★ | 66.27 g | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 1% more |
| Fat | 10.93 g | 6.9 g ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 58% more |
| Fiber | 7.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Sugar | 32.45 g | 0 g ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 0% more |
| Sodium | 195 mg | 2 mg ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 9650% more |
| Calcium | 65 mg ★ | 54 mg | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 20% more |
| Iron | 5.65 mg ★ | 4.72 mg | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 20% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 0% more |
| Potassium | 328 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.