Snacks, oriental mix, rice-based vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, oriental mix, rice-based
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, oriental mix, rice-based | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 506 kcal | 160 kcal ★ | Snacks, oriental mix, rice-based has 216% more |
| Protein | 17.31 g ★ | 2 g | Snacks, oriental mix, rice-based has 766% more |
| Carbs | 51.62 g ★ | 8.53 g | Snacks, oriental mix, rice-based has 505% more |
| Fat | 25.58 g | 14.66 g ★ | Snacks, oriental mix, rice-based has 74% more |
| Fiber | 13.2 g ★ | 6.7 g | Snacks, oriental mix, rice-based has 97% more |
| Sugar | 3 g | 0.66 g ★ | Snacks, oriental mix, rice-based has 355% more |
| Sodium | 413 mg | 7 mg ★ | Snacks, oriental mix, rice-based has 5800% more |
| Calcium | 54 mg ★ | 12 mg | Snacks, oriental mix, rice-based has 350% more |
| Iron | 2.44 mg ★ | 0.55 mg | Snacks, oriental mix, rice-based has 344% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 328 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.