Snacks, oriental mix, rice-based vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, oriental mix, rice-based
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snacks, oriental mix, rice-based | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 506 kcal | 246 kcal ★ | Snacks, oriental mix, rice-based has 106% more |
| Protein | 17.31 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Carbs | 51.62 g ★ | 0 g | Snacks, oriental mix, rice-based has 0% more |
| Fat | 25.58 g | 15.94 g ★ | Snacks, oriental mix, rice-based has 60% more |
| Fiber | 13.2 g ★ | 0 g | Snacks, oriental mix, rice-based has 0% more |
| Sugar | 3 g | 0 g ★ | Snacks, oriental mix, rice-based has 0% more |
| Sodium | 413 mg | 83 mg ★ | Snacks, oriental mix, rice-based has 398% more |
| Calcium | 54 mg ★ | 26 mg | Snacks, oriental mix, rice-based has 108% more |
| Iron | 2.44 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, oriental mix, rice-based has 0% more |
| Potassium | 328 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.