Snacks, oriental mix, rice-based vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, oriental mix, rice-based
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snacks, oriental mix, rice-based | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 506 kcal | 389 kcal ★ | Snacks, oriental mix, rice-based has 30% more |
| Protein | 17.31 g ★ | 16.89 g | Snacks, oriental mix, rice-based has 2% more |
| Carbs | 51.62 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Fat | 25.58 g | 6.9 g ★ | Snacks, oriental mix, rice-based has 271% more |
| Fiber | 13.2 g ★ | 10.6 g | Snacks, oriental mix, rice-based has 25% more |
| Sugar | 3 g | 0 g ★ | Snacks, oriental mix, rice-based has 0% more |
| Sodium | 413 mg | 2 mg ★ | Snacks, oriental mix, rice-based has 20550% more |
| Calcium | 54 mg ★ | 54 mg | Equal |
| Iron | 2.44 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, oriental mix, rice-based has 0% more |
| Potassium | 328 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.