Snacks, oriental mix, rice-based vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, oriental mix, rice-based
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, oriental mix, rice-based | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 506 kcal | 147 kcal ★ | Snacks, oriental mix, rice-based has 244% more |
| Protein | 17.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Carbs | 51.62 g ★ | 0 g | Snacks, oriental mix, rice-based has 0% more |
| Fat | 25.58 g | 2.08 g ★ | Snacks, oriental mix, rice-based has 1130% more |
| Fiber | 13.2 g ★ | 0 g | Snacks, oriental mix, rice-based has 0% more |
| Sugar | 3 g | 0 g ★ | Snacks, oriental mix, rice-based has 0% more |
| Sodium | 413 mg | 99 mg ★ | Snacks, oriental mix, rice-based has 317% more |
| Calcium | 54 mg ★ | 9 mg | Snacks, oriental mix, rice-based has 500% more |
| Iron | 2.44 mg ★ | 0.71 mg | Snacks, oriental mix, rice-based has 244% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, oriental mix, rice-based has 0% more |
| Potassium | 328 mg ★ | 249 mg | Snacks, oriental mix, rice-based has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.