Snacks, peas, roasted, wasabi-flavored vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, peas, roasted, wasabi-flavored
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Snacks, peas, roasted, wasabi-flavored | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 432 kcal | 160 kcal ★ | Snacks, peas, roasted, wasabi-flavored has 170% more |
| Protein | 14.11 g ★ | 2 g | Snacks, peas, roasted, wasabi-flavored has 606% more |
| Carbs | 62.2 g ★ | 8.53 g | Snacks, peas, roasted, wasabi-flavored has 629% more |
| Fat | 14.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 4% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 14.11 g | 0.66 g ★ | Snacks, peas, roasted, wasabi-flavored has 2038% more |
| Sodium | 300 mg | 7 mg ★ | Snacks, peas, roasted, wasabi-flavored has 4186% more |
| Calcium | 123 mg ★ | 12 mg | Snacks, peas, roasted, wasabi-flavored has 925% more |
| Iron | 3.8 mg ★ | 0.55 mg | Snacks, peas, roasted, wasabi-flavored has 591% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 732 mg ★ | 485 mg | Snacks, peas, roasted, wasabi-flavored has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.