Snacks, peas, roasted, wasabi-flavored vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, peas, roasted, wasabi-flavored
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Snacks, peas, roasted, wasabi-flavored | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 432 kcal | 389 kcal ★ | Snacks, peas, roasted, wasabi-flavored has 11% more |
| Protein | 14.11 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Carbs | 62.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Fat | 14.11 g | 6.9 g ★ | Snacks, peas, roasted, wasabi-flavored has 104% more |
| Fiber | 3.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Sugar | 14.11 g | 0 g ★ | Snacks, peas, roasted, wasabi-flavored has 0% more |
| Sodium | 300 mg | 2 mg ★ | Snacks, peas, roasted, wasabi-flavored has 14900% more |
| Calcium | 123 mg ★ | 54 mg | Snacks, peas, roasted, wasabi-flavored has 128% more |
| Iron | 3.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Potassium | 732 mg ★ | 429 mg | Snacks, peas, roasted, wasabi-flavored has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.