Snacks, pita chips, salted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, pita chips, salted
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, pita chips, salted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 457 kcal | 160 kcal ★ | Snacks, pita chips, salted has 186% more |
| Protein | 11.79 g ★ | 2 g | Snacks, pita chips, salted has 490% more |
| Carbs | 68.26 g ★ | 8.53 g | Snacks, pita chips, salted has 700% more |
| Fat | 15.2 g | 14.66 g ★ | Snacks, pita chips, salted has 4% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 4.76 g | 0.66 g ★ | Snacks, pita chips, salted has 621% more |
| Sodium | 854 mg | 7 mg ★ | Snacks, pita chips, salted has 12100% more |
| Calcium | 17 mg ★ | 12 mg | Snacks, pita chips, salted has 42% more |
| Iron | 4.59 mg ★ | 0.55 mg | Snacks, pita chips, salted has 735% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 129 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.