Snacks, pita chips, salted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, pita chips, salted
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, pita chips, salted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 457 kcal | 389 kcal ★ | Snacks, pita chips, salted has 17% more |
| Protein | 11.79 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Carbs | 68.26 g ★ | 66.27 g | Snacks, pita chips, salted has 3% more |
| Fat | 15.2 g | 6.9 g ★ | Snacks, pita chips, salted has 120% more |
| Fiber | 3.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Sugar | 4.76 g | 0 g ★ | Snacks, pita chips, salted has 0% more |
| Sodium | 854 mg | 2 mg ★ | Snacks, pita chips, salted has 42600% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 4.59 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Potassium | 129 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.