Snacks, plantain chips, salted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, plantain chips, salted
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, plantain chips, salted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 531 kcal | 160 kcal ★ | Snacks, plantain chips, salted has 232% more |
| Protein | 2.28 g ★ | 2 g | Snacks, plantain chips, salted has 14% more |
| Carbs | 63.84 g ★ | 8.53 g | Snacks, plantain chips, salted has 648% more |
| Fat | 29.59 g | 14.66 g ★ | Snacks, plantain chips, salted has 102% more |
| Fiber | 3.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Sugar | 0.92 g | 0.66 g ★ | Snacks, plantain chips, salted has 39% more |
| Sodium | 202 mg | 7 mg ★ | Snacks, plantain chips, salted has 2786% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.97 mg ★ | 0.55 mg | Snacks, plantain chips, salted has 76% more |
| Vitamin C | 32.1 mg ★ | 10 mg | Snacks, plantain chips, salted has 221% more |
| Potassium | 786 mg ★ | 485 mg | Snacks, plantain chips, salted has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.