Snacks, plantain chips, salted vs Bananas, raw
Nutrition comparison per 100g
🏆
Snacks, plantain chips, salted
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Snacks, plantain chips, salted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 531 kcal | 89 kcal ★ | Snacks, plantain chips, salted has 497% more |
| Protein | 2.28 g ★ | 1.09 g | Snacks, plantain chips, salted has 109% more |
| Carbs | 63.84 g ★ | 22.84 g | Snacks, plantain chips, salted has 180% more |
| Fat | 29.59 g | 0.33 g ★ | Snacks, plantain chips, salted has 8867% more |
| Fiber | 3.5 g ★ | 2.6 g | Snacks, plantain chips, salted has 35% more |
| Sugar | 0.92 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 202 mg | 1 mg ★ | Snacks, plantain chips, salted has 20100% more |
| Calcium | 9 mg ★ | 5 mg | Snacks, plantain chips, salted has 80% more |
| Iron | 0.97 mg ★ | 0.26 mg | Snacks, plantain chips, salted has 273% more |
| Vitamin C | 32.1 mg ★ | 8.7 mg | Snacks, plantain chips, salted has 269% more |
| Potassium | 786 mg ★ | 358 mg | Snacks, plantain chips, salted has 120% more |
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Compare whole food groups for a cleaner, averaged breakdown.