Snacks, plantain chips, salted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, plantain chips, salted
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snacks, plantain chips, salted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 531 kcal | 246 kcal ★ | Snacks, plantain chips, salted has 116% more |
| Protein | 2.28 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 63.84 g ★ | 0 g | Snacks, plantain chips, salted has 0% more |
| Fat | 29.59 g | 15.94 g ★ | Snacks, plantain chips, salted has 86% more |
| Fiber | 3.5 g ★ | 0 g | Snacks, plantain chips, salted has 0% more |
| Sugar | 0.92 g | 0 g ★ | Snacks, plantain chips, salted has 0% more |
| Sodium | 202 mg | 83 mg ★ | Snacks, plantain chips, salted has 143% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 0.97 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Vitamin C | 32.1 mg ★ | 0 mg | Snacks, plantain chips, salted has 0% more |
| Potassium | 786 mg ★ | 335 mg | Snacks, plantain chips, salted has 135% more |
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Compare whole food groups for a cleaner, averaged breakdown.