Snacks, plantain chips, salted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snacks, plantain chips, salted
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, plantain chips, salted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 531 kcal | 389 kcal ★ | Snacks, plantain chips, salted has 37% more |
| Protein | 2.28 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Carbs | 63.84 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fat | 29.59 g | 6.9 g ★ | Snacks, plantain chips, salted has 329% more |
| Fiber | 3.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Sugar | 0.92 g | 0 g ★ | Snacks, plantain chips, salted has 0% more |
| Sodium | 202 mg | 2 mg ★ | Snacks, plantain chips, salted has 10000% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 0.97 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Vitamin C | 32.1 mg ★ | 0 mg | Snacks, plantain chips, salted has 0% more |
| Potassium | 786 mg ★ | 429 mg | Snacks, plantain chips, salted has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.