Snacks, plantain chips, salted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, plantain chips, salted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Snacks, plantain chips, salted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 531 kcal | 130 kcal ★ | Snacks, plantain chips, salted has 308% more |
| Protein | 2.28 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Carbs | 63.84 g ★ | 28.17 g | Snacks, plantain chips, salted has 127% more |
| Fat | 29.59 g | 0.28 g ★ | Snacks, plantain chips, salted has 10468% more |
| Fiber | 3.5 g ★ | 0.4 g | Snacks, plantain chips, salted has 775% more |
| Sugar | 0.92 g | 0.05 g ★ | Snacks, plantain chips, salted has 1740% more |
| Sodium | 202 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.97 mg ★ | 0.2 mg | Snacks, plantain chips, salted has 385% more |
| Vitamin C | 32.1 mg ★ | 0 mg | Snacks, plantain chips, salted has 0% more |
| Potassium | 786 mg ★ | 35 mg | Snacks, plantain chips, salted has 2146% more |
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Compare whole food groups for a cleaner, averaged breakdown.