Snacks, plantain chips, salted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, plantain chips, salted
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, plantain chips, salted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 531 kcal | 147 kcal ★ | Snacks, plantain chips, salted has 261% more |
| Protein | 2.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 63.84 g ★ | 0 g | Snacks, plantain chips, salted has 0% more |
| Fat | 29.59 g | 2.08 g ★ | Snacks, plantain chips, salted has 1323% more |
| Fiber | 3.5 g ★ | 0 g | Snacks, plantain chips, salted has 0% more |
| Sugar | 0.92 g | 0 g ★ | Snacks, plantain chips, salted has 0% more |
| Sodium | 202 mg | 99 mg ★ | Snacks, plantain chips, salted has 104% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.97 mg ★ | 0.71 mg | Snacks, plantain chips, salted has 37% more |
| Vitamin C | 32.1 mg ★ | 0 mg | Snacks, plantain chips, salted has 0% more |
| Potassium | 786 mg ★ | 249 mg | Snacks, plantain chips, salted has 216% more |
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Compare whole food groups for a cleaner, averaged breakdown.