Snacks, popcorn, air-popped (Unsalted) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, popcorn, air-popped (Unsalted)
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Snacks, popcorn, air-popped (Unsalted) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 382 kcal | 160 kcal ★ | Snacks, popcorn, air-popped (Unsalted) has 139% more |
| Protein | 12 g ★ | 2 g | Snacks, popcorn, air-popped (Unsalted) has 500% more |
| Carbs | 77.9 g ★ | 8.53 g | Snacks, popcorn, air-popped (Unsalted) has 813% more |
| Fat | 4.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 15.1 g ★ | 6.7 g | Snacks, popcorn, air-popped (Unsalted) has 125% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 2.66 mg ★ | 0.55 mg | Snacks, popcorn, air-popped (Unsalted) has 384% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 301 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.