Snacks, popcorn, air-popped (Unsalted) vs Bananas, raw
Nutrition comparison per 100g
🏆
Snacks, popcorn, air-popped (Unsalted)
6 wins
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Bananas, raw
5 wins
| Nutrient | Snacks, popcorn, air-popped (Unsalted) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 382 kcal | 89 kcal ★ | Snacks, popcorn, air-popped (Unsalted) has 329% more |
| Protein | 12 g ★ | 1.09 g | Snacks, popcorn, air-popped (Unsalted) has 1001% more |
| Carbs | 77.9 g ★ | 22.84 g | Snacks, popcorn, air-popped (Unsalted) has 241% more |
| Fat | 4.2 g | 0.33 g ★ | Snacks, popcorn, air-popped (Unsalted) has 1173% more |
| Fiber | 15.1 g ★ | 2.6 g | Snacks, popcorn, air-popped (Unsalted) has 481% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 4 mg | 1 mg ★ | Snacks, popcorn, air-popped (Unsalted) has 300% more |
| Calcium | 10 mg ★ | 5 mg | Snacks, popcorn, air-popped (Unsalted) has 100% more |
| Iron | 2.66 mg ★ | 0.26 mg | Snacks, popcorn, air-popped (Unsalted) has 923% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 301 mg | 358 mg ★ | Bananas, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.