Snacks, popcorn, air-popped (Unsalted) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, popcorn, air-popped (Unsalted)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Snacks, popcorn, air-popped (Unsalted) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 382 kcal | 246 kcal ★ | Snacks, popcorn, air-popped (Unsalted) has 55% more |
| Protein | 12 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Carbs | 77.9 g ★ | 0 g | Snacks, popcorn, air-popped (Unsalted) has 0% more |
| Fat | 4.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Fiber | 15.1 g ★ | 0 g | Snacks, popcorn, air-popped (Unsalted) has 0% more |
| Sodium | 4 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 2.66 mg ★ | 2.59 mg | Snacks, popcorn, air-popped (Unsalted) has 3% more |
| Potassium | 301 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.