Snacks, popcorn, air-popped (Unsalted) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snacks, popcorn, air-popped (Unsalted)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Snacks, popcorn, air-popped (Unsalted) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 382 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Protein | 12 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Carbs | 77.9 g ★ | 66.27 g | Snacks, popcorn, air-popped (Unsalted) has 18% more |
| Fat | 4.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Fiber | 15.1 g ★ | 10.6 g | Snacks, popcorn, air-popped (Unsalted) has 42% more |
| Sodium | 4 mg | 2 mg ★ | Snacks, popcorn, air-popped (Unsalted) has 100% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 2.66 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Potassium | 301 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.