Snacks, popcorn, air-popped (Unsalted) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Snacks, popcorn, air-popped (Unsalted)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Snacks, popcorn, air-popped (Unsalted) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 130 kcal ★ | Snacks, popcorn, air-popped (Unsalted) has 194% more |
| Protein | 12 g ★ | 2.69 g | Snacks, popcorn, air-popped (Unsalted) has 346% more |
| Carbs | 77.9 g ★ | 28.17 g | Snacks, popcorn, air-popped (Unsalted) has 177% more |
| Fat | 4.2 g | 0.28 g ★ | Snacks, popcorn, air-popped (Unsalted) has 1400% more |
| Fiber | 15.1 g ★ | 0.4 g | Snacks, popcorn, air-popped (Unsalted) has 3675% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 2.66 mg ★ | 0.2 mg | Snacks, popcorn, air-popped (Unsalted) has 1230% more |
| Potassium | 301 mg ★ | 35 mg | Snacks, popcorn, air-popped (Unsalted) has 760% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.