Snacks, popcorn, air-popped (Unsalted) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, popcorn, air-popped (Unsalted)
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Snacks, popcorn, air-popped (Unsalted) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 382 kcal | 147 kcal ★ | Snacks, popcorn, air-popped (Unsalted) has 160% more |
| Protein | 12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 77.9 g ★ | 0 g | Snacks, popcorn, air-popped (Unsalted) has 0% more |
| Fat | 4.2 g | 2.08 g ★ | Snacks, popcorn, air-popped (Unsalted) has 102% more |
| Fiber | 15.1 g ★ | 0 g | Snacks, popcorn, air-popped (Unsalted) has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 10 mg ★ | 9 mg | Snacks, popcorn, air-popped (Unsalted) has 11% more |
| Iron | 2.66 mg ★ | 0.71 mg | Snacks, popcorn, air-popped (Unsalted) has 275% more |
| Potassium | 301 mg ★ | 249 mg | Snacks, popcorn, air-popped (Unsalted) has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.