Snacks, popcorn, air-popped vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, popcorn, air-popped
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Snacks, popcorn, air-popped | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 35 kcal ★ | Snacks, popcorn, air-popped has 1006% more |
| Protein | 12.94 g ★ | 2.38 g | Snacks, popcorn, air-popped has 444% more |
| Carbs | 77.78 g ★ | 7.18 g | Snacks, popcorn, air-popped has 983% more |
| Fat | 4.54 g | 0.41 g ★ | Snacks, popcorn, air-popped has 1007% more |
| Fiber | 14.5 g ★ | 3.3 g | Snacks, popcorn, air-popped has 339% more |
| Sugar | 0.87 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 3.19 mg ★ | 0.67 mg | Snacks, popcorn, air-popped has 376% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 329 mg ★ | 293 mg | Snacks, popcorn, air-popped has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.