Snacks, popcorn, air-popped Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Snacks, popcorn, air-popped is high in protein, fiber, Magnesium, and Phosphorus.

Snacks
387kcal
Calories
12.9g
Protein
77.8g
Carbs
4.5g
Fat
14.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
7%
Iron
3.2%
Magnesium
144%
Phosphorus
358%
Potassium
329%
Sodium
8%
Zinc
3.1%
Copper
0.3%
Manganese
1.1%
Selenium
0%
More Snacks nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).