Snacks, popcorn, air-popped vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, popcorn, air-popped
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, popcorn, air-popped | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 387 kcal | 165 kcal ★ | Snacks, popcorn, air-popped has 135% more |
| Protein | 12.94 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Carbs | 77.78 g ★ | 0 g | Snacks, popcorn, air-popped has 0% more |
| Fat | 4.54 g | 3.57 g ★ | Snacks, popcorn, air-popped has 27% more |
| Fiber | 14.5 g ★ | 0 g | Snacks, popcorn, air-popped has 0% more |
| Sugar | 0.87 g | 0 g ★ | Snacks, popcorn, air-popped has 0% more |
| Sodium | 8 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 3.19 mg ★ | 1.04 mg | Snacks, popcorn, air-popped has 207% more |
| Potassium | 329 mg ★ | 256 mg | Snacks, popcorn, air-popped has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.