Snacks, popcorn, air-popped vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, popcorn, air-popped
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Snacks, popcorn, air-popped | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 387 kcal | 143 kcal ★ | Snacks, popcorn, air-popped has 171% more |
| Protein | 12.94 g ★ | 12.56 g | Snacks, popcorn, air-popped has 3% more |
| Carbs | 77.78 g ★ | 0.72 g | Snacks, popcorn, air-popped has 10703% more |
| Fat | 4.54 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Fiber | 14.5 g ★ | 0 g | Snacks, popcorn, air-popped has 0% more |
| Sugar | 0.87 g | 0.37 g ★ | Snacks, popcorn, air-popped has 135% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 3.19 mg ★ | 1.75 mg | Snacks, popcorn, air-popped has 82% more |
| Potassium | 329 mg ★ | 138 mg | Snacks, popcorn, air-popped has 138% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.