Snacks, popcorn, cakes vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, popcorn, cakes
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snacks, popcorn, cakes | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 35 kcal ★ | Snacks, popcorn, cakes has 997% more |
| Protein | 9.7 g ★ | 2.38 g | Snacks, popcorn, cakes has 308% more |
| Carbs | 80.1 g ★ | 7.18 g | Snacks, popcorn, cakes has 1016% more |
| Fat | 3.1 g | 0.41 g ★ | Snacks, popcorn, cakes has 656% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 0.72 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sodium | 288 mg | 262 mg ★ | Snacks, popcorn, cakes has 10% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 1.87 mg ★ | 0.67 mg | Snacks, popcorn, cakes has 179% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 327 mg ★ | 293 mg | Snacks, popcorn, cakes has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.