Snacks, popcorn, cakes vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, popcorn, cakes
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, popcorn, cakes | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 384 kcal | 143 kcal ★ | Snacks, popcorn, cakes has 169% more |
| Protein | 9.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 23% more |
| Carbs | 80.1 g ★ | 0.72 g | Snacks, popcorn, cakes has 11025% more |
| Fat | 3.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 67% more |
| Fiber | 2.9 g ★ | 0 g | Snacks, popcorn, cakes has 0% more |
| Sugar | 0.72 g | 0.37 g ★ | Snacks, popcorn, cakes has 95% more |
| Sodium | 288 mg | 142 mg ★ | Snacks, popcorn, cakes has 103% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1.87 mg ★ | 1.75 mg | Snacks, popcorn, cakes has 7% more |
| Potassium | 327 mg ★ | 138 mg | Snacks, popcorn, cakes has 137% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.