Snacks, popcorn, caramel-coated, with peanuts vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, popcorn, caramel-coated, with peanuts
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, popcorn, caramel-coated, with peanuts | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 400 kcal | 160 kcal ★ | Snacks, popcorn, caramel-coated, with peanuts has 150% more |
| Protein | 6.4 g ★ | 2 g | Snacks, popcorn, caramel-coated, with peanuts has 220% more |
| Carbs | 80.7 g ★ | 8.53 g | Snacks, popcorn, caramel-coated, with peanuts has 846% more |
| Fat | 7.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 47% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 45.36 g | 0.66 g ★ | Snacks, popcorn, caramel-coated, with peanuts has 6773% more |
| Sodium | 177 mg | 7 mg ★ | Snacks, popcorn, caramel-coated, with peanuts has 2429% more |
| Calcium | 66 mg ★ | 12 mg | Snacks, popcorn, caramel-coated, with peanuts has 450% more |
| Iron | 3.91 mg ★ | 0.55 mg | Snacks, popcorn, caramel-coated, with peanuts has 611% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 355 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.