Snacks, popcorn, caramel-coated, with peanuts vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, popcorn, caramel-coated, with peanuts
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Snacks, popcorn, caramel-coated, with peanuts | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 400 kcal | 389 kcal ★ | Snacks, popcorn, caramel-coated, with peanuts has 3% more |
| Protein | 6.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Carbs | 80.7 g ★ | 66.27 g | Snacks, popcorn, caramel-coated, with peanuts has 22% more |
| Fat | 7.8 g | 6.9 g ★ | Snacks, popcorn, caramel-coated, with peanuts has 13% more |
| Fiber | 3.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Sugar | 45.36 g | 0 g ★ | Snacks, popcorn, caramel-coated, with peanuts has 0% more |
| Sodium | 177 mg | 2 mg ★ | Snacks, popcorn, caramel-coated, with peanuts has 8750% more |
| Calcium | 66 mg ★ | 54 mg | Snacks, popcorn, caramel-coated, with peanuts has 22% more |
| Iron | 3.91 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Potassium | 355 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.