Snacks, popcorn, caramel-coated, with peanuts vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, popcorn, caramel-coated, with peanuts
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, popcorn, caramel-coated, with peanuts | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 400 kcal | 147 kcal ★ | Snacks, popcorn, caramel-coated, with peanuts has 172% more |
| Protein | 6.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Carbs | 80.7 g ★ | 0 g | Snacks, popcorn, caramel-coated, with peanuts has 0% more |
| Fat | 7.8 g | 2.08 g ★ | Snacks, popcorn, caramel-coated, with peanuts has 275% more |
| Fiber | 3.8 g ★ | 0 g | Snacks, popcorn, caramel-coated, with peanuts has 0% more |
| Sugar | 45.36 g | 0 g ★ | Snacks, popcorn, caramel-coated, with peanuts has 0% more |
| Sodium | 177 mg | 99 mg ★ | Snacks, popcorn, caramel-coated, with peanuts has 79% more |
| Calcium | 66 mg ★ | 9 mg | Snacks, popcorn, caramel-coated, with peanuts has 633% more |
| Iron | 3.91 mg ★ | 0.71 mg | Snacks, popcorn, caramel-coated, with peanuts has 451% more |
| Potassium | 355 mg ★ | 249 mg | Snacks, popcorn, caramel-coated, with peanuts has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.