Snacks, popcorn, caramel-coated, without peanuts vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, popcorn, caramel-coated, without peanuts
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, popcorn, caramel-coated, without peanuts | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 431 kcal | 160 kcal ★ | Snacks, popcorn, caramel-coated, without peanuts has 169% more |
| Protein | 3.8 g ★ | 2 g | Snacks, popcorn, caramel-coated, without peanuts has 90% more |
| Carbs | 79.1 g ★ | 8.53 g | Snacks, popcorn, caramel-coated, without peanuts has 827% more |
| Fat | 12.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 13% more |
| Fiber | 5.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Sugar | 53.19 g | 0.66 g ★ | Snacks, popcorn, caramel-coated, without peanuts has 7959% more |
| Sodium | 206 mg | 7 mg ★ | Snacks, popcorn, caramel-coated, without peanuts has 2843% more |
| Calcium | 43 mg ★ | 12 mg | Snacks, popcorn, caramel-coated, without peanuts has 258% more |
| Iron | 1.74 mg ★ | 0.55 mg | Snacks, popcorn, caramel-coated, without peanuts has 216% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 109 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.