Snacks, popcorn, caramel-coated, without peanuts vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, popcorn, caramel-coated, without peanuts
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Snacks, popcorn, caramel-coated, without peanuts | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 431 kcal | 246 kcal ★ | Snacks, popcorn, caramel-coated, without peanuts has 75% more |
| Protein | 3.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Carbs | 79.1 g ★ | 0 g | Snacks, popcorn, caramel-coated, without peanuts has 0% more |
| Fat | 12.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Fiber | 5.2 g ★ | 0 g | Snacks, popcorn, caramel-coated, without peanuts has 0% more |
| Sugar | 53.19 g | 0 g ★ | Snacks, popcorn, caramel-coated, without peanuts has 0% more |
| Sodium | 206 mg | 83 mg ★ | Snacks, popcorn, caramel-coated, without peanuts has 148% more |
| Calcium | 43 mg ★ | 26 mg | Snacks, popcorn, caramel-coated, without peanuts has 65% more |
| Iron | 1.74 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Potassium | 109 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.