Snacks, popcorn, caramel-coated, without peanuts vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, popcorn, caramel-coated, without peanuts
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, popcorn, caramel-coated, without peanuts | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 431 kcal | 389 kcal ★ | Snacks, popcorn, caramel-coated, without peanuts has 11% more |
| Protein | 3.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Carbs | 79.1 g ★ | 66.27 g | Snacks, popcorn, caramel-coated, without peanuts has 19% more |
| Fat | 12.8 g | 6.9 g ★ | Snacks, popcorn, caramel-coated, without peanuts has 86% more |
| Fiber | 5.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Sugar | 53.19 g | 0 g ★ | Snacks, popcorn, caramel-coated, without peanuts has 0% more |
| Sodium | 206 mg | 2 mg ★ | Snacks, popcorn, caramel-coated, without peanuts has 10200% more |
| Calcium | 43 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Iron | 1.74 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Potassium | 109 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.