Snacks, popcorn, caramel-coated, without peanuts vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, popcorn, caramel-coated, without peanuts
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Snacks, popcorn, caramel-coated, without peanuts | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 431 kcal | 130 kcal ★ | Snacks, popcorn, caramel-coated, without peanuts has 232% more |
| Protein | 3.8 g ★ | 2.69 g | Snacks, popcorn, caramel-coated, without peanuts has 41% more |
| Carbs | 79.1 g ★ | 28.17 g | Snacks, popcorn, caramel-coated, without peanuts has 181% more |
| Fat | 12.8 g | 0.28 g ★ | Snacks, popcorn, caramel-coated, without peanuts has 4471% more |
| Fiber | 5.2 g ★ | 0.4 g | Snacks, popcorn, caramel-coated, without peanuts has 1200% more |
| Sugar | 53.19 g | 0.05 g ★ | Snacks, popcorn, caramel-coated, without peanuts has 106280% more |
| Sodium | 206 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Calcium | 43 mg ★ | 10 mg | Snacks, popcorn, caramel-coated, without peanuts has 330% more |
| Iron | 1.74 mg ★ | 0.2 mg | Snacks, popcorn, caramel-coated, without peanuts has 770% more |
| Potassium | 109 mg ★ | 35 mg | Snacks, popcorn, caramel-coated, without peanuts has 211% more |
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Compare whole food groups for a cleaner, averaged breakdown.