Snacks, popcorn, caramel-coated, without peanuts vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, popcorn, caramel-coated, without peanuts
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Snacks, popcorn, caramel-coated, without peanuts | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 431 kcal | 147 kcal ★ | Snacks, popcorn, caramel-coated, without peanuts has 193% more |
| Protein | 3.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 79.1 g ★ | 0 g | Snacks, popcorn, caramel-coated, without peanuts has 0% more |
| Fat | 12.8 g | 2.08 g ★ | Snacks, popcorn, caramel-coated, without peanuts has 515% more |
| Fiber | 5.2 g ★ | 0 g | Snacks, popcorn, caramel-coated, without peanuts has 0% more |
| Sugar | 53.19 g | 0 g ★ | Snacks, popcorn, caramel-coated, without peanuts has 0% more |
| Sodium | 206 mg | 99 mg ★ | Snacks, popcorn, caramel-coated, without peanuts has 108% more |
| Calcium | 43 mg ★ | 9 mg | Snacks, popcorn, caramel-coated, without peanuts has 378% more |
| Iron | 1.74 mg ★ | 0.71 mg | Snacks, popcorn, caramel-coated, without peanuts has 145% more |
| Potassium | 109 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.