Snacks, popcorn, cheese-flavor vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, popcorn, cheese-flavor
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, popcorn, cheese-flavor | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 526 kcal | 160 kcal ★ | Snacks, popcorn, cheese-flavor has 229% more |
| Protein | 9.3 g ★ | 2 g | Snacks, popcorn, cheese-flavor has 365% more |
| Carbs | 51.6 g ★ | 8.53 g | Snacks, popcorn, cheese-flavor has 505% more |
| Fat | 33.2 g | 14.66 g ★ | Snacks, popcorn, cheese-flavor has 126% more |
| Fiber | 9.9 g ★ | 6.7 g | Snacks, popcorn, cheese-flavor has 48% more |
| Sugar | 0.79 g | 0.66 g ★ | Snacks, popcorn, cheese-flavor has 20% more |
| Sodium | 889 mg | 7 mg ★ | Snacks, popcorn, cheese-flavor has 12600% more |
| Calcium | 113 mg ★ | 12 mg | Snacks, popcorn, cheese-flavor has 842% more |
| Iron | 2.24 mg ★ | 0.55 mg | Snacks, popcorn, cheese-flavor has 307% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 261 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.