Snacks, popcorn, cheese-flavor vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snacks, popcorn, cheese-flavor
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, popcorn, cheese-flavor | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 526 kcal | 389 kcal ★ | Snacks, popcorn, cheese-flavor has 35% more |
| Protein | 9.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Carbs | 51.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Fat | 33.2 g | 6.9 g ★ | Snacks, popcorn, cheese-flavor has 381% more |
| Fiber | 9.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Sugar | 0.79 g | 0 g ★ | Snacks, popcorn, cheese-flavor has 0% more |
| Sodium | 889 mg | 2 mg ★ | Snacks, popcorn, cheese-flavor has 44350% more |
| Calcium | 113 mg ★ | 54 mg | Snacks, popcorn, cheese-flavor has 109% more |
| Iron | 2.24 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, popcorn, cheese-flavor has 0% more |
| Potassium | 261 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.