Snacks, popcorn, cheese-flavor vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, popcorn, cheese-flavor
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, popcorn, cheese-flavor | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 526 kcal | 147 kcal ★ | Snacks, popcorn, cheese-flavor has 258% more |
| Protein | 9.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 51.6 g ★ | 0 g | Snacks, popcorn, cheese-flavor has 0% more |
| Fat | 33.2 g | 2.08 g ★ | Snacks, popcorn, cheese-flavor has 1496% more |
| Fiber | 9.9 g ★ | 0 g | Snacks, popcorn, cheese-flavor has 0% more |
| Sugar | 0.79 g | 0 g ★ | Snacks, popcorn, cheese-flavor has 0% more |
| Sodium | 889 mg | 99 mg ★ | Snacks, popcorn, cheese-flavor has 798% more |
| Calcium | 113 mg ★ | 9 mg | Snacks, popcorn, cheese-flavor has 1156% more |
| Iron | 2.24 mg ★ | 0.71 mg | Snacks, popcorn, cheese-flavor has 215% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, popcorn, cheese-flavor has 0% more |
| Potassium | 261 mg ★ | 249 mg | Snacks, popcorn, cheese-flavor has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.