Snacks, popcorn, home-prepared, oil-popped, unsalted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, popcorn, home-prepared, oil-popped, unsalted
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, popcorn, home-prepared, oil-popped, unsalted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 500 kcal | 143 kcal ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 250% more |
| Protein | 9 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 58.1 g ★ | 0.72 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 7969% more |
| Fat | 28.1 g | 9.51 g ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 195% more |
| Fiber | 10 g ★ | 0 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 0% more |
| Sugar | 0.54 g | 0.37 g ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 46% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 2.78 mg ★ | 1.75 mg | Snacks, popcorn, home-prepared, oil-popped, unsalted has 59% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, popcorn, home-prepared, oil-popped, unsalted has 0% more |
| Potassium | 225 mg ★ | 138 mg | Snacks, popcorn, home-prepared, oil-popped, unsalted has 63% more |
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