Snacks, popcorn, microwave, 94% fat free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, popcorn, microwave, 94% fat free
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Snacks, popcorn, microwave, 94% fat free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 402 kcal | 160 kcal ★ | Snacks, popcorn, microwave, 94% fat free has 151% more |
| Protein | 10.72 g ★ | 2 g | Snacks, popcorn, microwave, 94% fat free has 436% more |
| Carbs | 76.04 g ★ | 8.53 g | Snacks, popcorn, microwave, 94% fat free has 791% more |
| Fat | 6.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 58% more |
| Fiber | 13.6 g ★ | 6.7 g | Snacks, popcorn, microwave, 94% fat free has 103% more |
| Sugar | 0.65 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 2% more |
| Sodium | 571 mg | 7 mg ★ | Snacks, popcorn, microwave, 94% fat free has 8057% more |
| Calcium | 14 mg ★ | 12 mg | Snacks, popcorn, microwave, 94% fat free has 17% more |
| Iron | 2.87 mg ★ | 0.55 mg | Snacks, popcorn, microwave, 94% fat free has 422% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 284 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.