Snacks, popcorn, microwave, 94% fat free vs Bananas, raw
Nutrition comparison per 100g
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Snacks, popcorn, microwave, 94% fat free
6 wins
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Bananas, raw
5 wins
| Nutrient | Snacks, popcorn, microwave, 94% fat free | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 402 kcal | 89 kcal ★ | Snacks, popcorn, microwave, 94% fat free has 352% more |
| Protein | 10.72 g ★ | 1.09 g | Snacks, popcorn, microwave, 94% fat free has 883% more |
| Carbs | 76.04 g ★ | 22.84 g | Snacks, popcorn, microwave, 94% fat free has 233% more |
| Fat | 6.1 g | 0.33 g ★ | Snacks, popcorn, microwave, 94% fat free has 1748% more |
| Fiber | 13.6 g ★ | 2.6 g | Snacks, popcorn, microwave, 94% fat free has 423% more |
| Sugar | 0.65 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 571 mg | 1 mg ★ | Snacks, popcorn, microwave, 94% fat free has 57000% more |
| Calcium | 14 mg ★ | 5 mg | Snacks, popcorn, microwave, 94% fat free has 180% more |
| Iron | 2.87 mg ★ | 0.26 mg | Snacks, popcorn, microwave, 94% fat free has 1004% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 284 mg | 358 mg ★ | Bananas, raw has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.