Snacks, popcorn, microwave, 94% fat free vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snacks, popcorn, microwave, 94% fat free
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snacks, popcorn, microwave, 94% fat free | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 402 kcal | 389 kcal ★ | Snacks, popcorn, microwave, 94% fat free has 3% more |
| Protein | 10.72 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Carbs | 76.04 g ★ | 66.27 g | Snacks, popcorn, microwave, 94% fat free has 15% more |
| Fat | 6.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Fiber | 13.6 g ★ | 10.6 g | Snacks, popcorn, microwave, 94% fat free has 28% more |
| Sugar | 0.65 g | 0 g ★ | Snacks, popcorn, microwave, 94% fat free has 0% more |
| Sodium | 571 mg | 2 mg ★ | Snacks, popcorn, microwave, 94% fat free has 28450% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 2.87 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Potassium | 284 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.