Snacks, popcorn, microwave, 94% fat free vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, popcorn, microwave, 94% fat free
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snacks, popcorn, microwave, 94% fat free | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 402 kcal | 130 kcal ★ | Snacks, popcorn, microwave, 94% fat free has 209% more |
| Protein | 10.72 g ★ | 2.69 g | Snacks, popcorn, microwave, 94% fat free has 299% more |
| Carbs | 76.04 g ★ | 28.17 g | Snacks, popcorn, microwave, 94% fat free has 170% more |
| Fat | 6.1 g | 0.28 g ★ | Snacks, popcorn, microwave, 94% fat free has 2079% more |
| Fiber | 13.6 g ★ | 0.4 g | Snacks, popcorn, microwave, 94% fat free has 3300% more |
| Sugar | 0.65 g | 0.05 g ★ | Snacks, popcorn, microwave, 94% fat free has 1200% more |
| Sodium | 571 mg | 382 mg ★ | Snacks, popcorn, microwave, 94% fat free has 49% more |
| Calcium | 14 mg ★ | 10 mg | Snacks, popcorn, microwave, 94% fat free has 40% more |
| Iron | 2.87 mg ★ | 0.2 mg | Snacks, popcorn, microwave, 94% fat free has 1335% more |
| Potassium | 284 mg ★ | 35 mg | Snacks, popcorn, microwave, 94% fat free has 711% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.